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Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, including weekends. Create a relaxing sleep environment: Make your bedroom a sleep sanctuary by ensuring it's dark, quiet, and cool. If you loved this article and you would such as to receive even more info regarding Muscle recovery products kindly see our internet site. Avoid stimulating activities before bedtime: Refrain from intense exercise, bright screens, and stimulating conversations at least an hour before bedtime. Explore CBD benefits for sleep: CBD has been shown to regulate sleep patterns and improve sleep quality, making it an effective addition to your recovery routin
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