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Applying heat to the affected area also helps - use pads for about 20 to 30 a few minutes. Used with ice packs and massage, you will find a system that works for you understanding that you are happy doing. Be on the lookout for DVDs that have back stretches for back pain, that means you can watch and practise in your own home. And always consult collectively with your doctor turn out to be sure there's nothing serious when you suffer from discomfort. The misery of having a back problem does not have to be yours - simply keep on top of your body, walk and stretch throughout the day, and realize that some not to be able to suffer the painful fate of almost all.