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Periodic fasting has obtained considerable popularity in recent times as an effective tool for improving health and wellness and changing the body. This nutritional approach involves cycling between periods of consuming and fasting, with various approaches such as the 16/8 method, Eat-Stop-Eat, and the 5:2 diet. Beyond simply a weight-loss fad, intermittent fasting supplies a wide range of benefits that exceed the number on the scale. By integrating recurring fasting into your way of living, you can experience enhancements in metabolic wellness, brain function, and also long life.
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